Master Boundaries, Empower Your Life in 5 Steps
Master Boundaries, Empower Your Life in 5 Steps
It doesn't need to stay just dream!
It doesn't need to stay just dream!
Safety Net: 5 Steps to Effective Boundaries
is designed to empower you to establish strong, healthy boundaries that make life simpler and more fulfilling. This course is your key to a life where you can confidently say 'no' without guilt, and fully embrace who you are.
In this course, you'll embark on a journey to uncover why boundaries are essential for your happiness and well-being.
If you've ever felt guilty about setting boundaries or worried about upsetting others, you’re not alone.
Many of us struggle with the fear of disappointing others or being labeled as selfish.
This module is designed with you in mind.
You’ll learn that boundaries aren't about pushing people away—they're about creating healthy spaces where you can thrive without compromising your well-being.
Through this course, I’ll help you understand how setting clear boundaries can actually improve your relationships by fostering mutual respect and understanding.
You deserve to prioritize your needs without guilt, and we’ll provide you with the practical tools to do so effectively and compassionately.
Taking the time to reflect on your needs and limits is an essential part of personal growth and self-care. It's a gentle and loving practice that allows you to connect more deeply with yourself. By understanding what you truly need and where your boundaries lie, you can better navigate your life with confidence and self-assurance.
In this process, you'll discover your own rhythms and preferences. You'll learn to recognize what nourishes your soul and what drains your energy.
This self-awareness helps you to honor your limits without guilt and to choose activities and relationships that support your well-being.
Safety Net: 5 Steps to Effective Boundaries
is designed to empower you to establish strong, healthy boundaries that make life simpler and more fulfilling. This course is your key to a life where you can confidently say 'no' without guilt, and fully embrace who you are.
In this course, you'll embark on a journey to uncover why boundaries are essential for your happiness and well-being.
If you've ever felt guilty about setting boundaries or worried about upsetting others, you’re not alone.
Many of us struggle with the fear of disappointing others or being labeled as selfish.
This module is designed with you in mind.
You’ll learn that boundaries aren't about pushing people away—they're about creating healthy spaces where you can thrive without compromising your well-being.
Through this course, I’ll help you understand how setting clear boundaries can actually improve your relationships by fostering mutual respect and understanding.
You deserve to prioritize your needs without guilt, and we’ll provide you with the practical tools to do so effectively and compassionately.
Taking the time to reflect on your needs and limits is an essential part of personal growth and self-care. It's a gentle and loving practice that allows you to connect more deeply with yourself. By understanding what you truly need and where your boundaries lie, you can better navigate your life with confidence and self-assurance.
In this process, you'll discover your own rhythms and preferences. You'll learn to recognize what nourishes your soul and what drains your energy.
This self-awareness helps you to honor your limits without guilt and to choose activities and relationships that support your well-being.
One of the most empowering skills you can develop is the ability to communicate your boundaries confidently and say 'no' without any feelings of guilt.
This is a deeply personal journey of recognizing your worth and standing up for what you truly need.
When you clearly articulate your limits, you aren't only protecting your well-being but also teaching others how to treat you with respect. It's about honoring yourself and creating a safe space where you can thrive.
Saying 'no' when necessary is an act of self-love, and it's completely okay to prioritize your needs.
This practice involves being gentle with yourself. It's natural to feel uneasy at first, but with practice, it gets easier. I'll guide you through techniques to express your boundaries in a calm and assertive manner, helping you build confidence along the way.
Creating stronger boundaries is a vital part of nurturing yourself and building a life where you feel valued and respected.
This process starts with practical, actionable steps that make it easier to establish and maintain your limits.
I'll walk you through identifying the areas of your life where boundaries are most needed and help you develop clear and compassionate ways to communicate these boundaries.
By prioritizing your own self-care, you are setting a powerful example that your needs matter and that taking care of yourself is a priority.
Imagine the relief and joy that comes from being in relationships and environments where your boundaries are respected. It’s a celebration of your worth and a recognition of the value you bring to the world.
You'll learn to honor these moments, taking pride in your journey and the respect you’ve fostered for yourself.
This is not only about building barriers but about creating a life filled with mutual respect and understanding.
Each step you take towards strengthening your boundaries is a victory worth celebrating.
One of the most empowering skills you can develop is the ability to communicate your boundaries confidently and say 'no' without any feelings of guilt.
This is a deeply personal journey of recognizing your worth and standing up for what you truly need.
When you clearly articulate your limits, you aren't only protecting your well-being but also teaching others how to treat you with respect. It's about honoring yourself and creating a safe space where you can thrive.
Saying 'no' when necessary is an act of self-love, and it's completely okay to prioritize your needs.
This practice involves being gentle with yourself. It's natural to feel uneasy at first, but with practice, it gets easier. I'll guide you through techniques to express your boundaries in a calm and assertive manner, helping you build confidence along the way.
Creating stronger boundaries is a vital part of nurturing yourself and building a life where you feel valued and respected.
This process starts with practical, actionable steps that make it easier to establish and maintain your limits.
I'll walk you through identifying the areas of your life where boundaries are most needed and help you develop clear and compassionate ways to communicate these boundaries.
By prioritizing your own self-care, you are setting a powerful example that your needs matter and that taking care of yourself is a priority.
Imagine the relief and joy that comes from being in relationships and environments where your boundaries are respected. It’s a celebration of your worth and a recognition of the value you bring to the world.
You'll learn to honor these moments, taking pride in your journey and the respect you’ve fostered for yourself.
This is not only about building barriers but about creating a life filled with mutual respect and understanding.
Each step you take towards strengthening your boundaries is a victory worth celebrating.
Imagine walking into every room with a newfound sense of confidence.
You will no longer wonder if you're being heard or valued.
Instead, you'll be respected and acknowledged for the incredible woman you are, because you’ll have the tools to communicate your worth in a way that everyone understands.
Your relationships will also transform as you learn to set boundaries that align with your needs and values.
Picture this: engaging in conversations where mutual respect and understanding are at the core.
No longer will you feel overlooked or taken for granted.
Instead, you'll experience the joy of relationships that truly flourish because they're built on the solid foundation of genuine value and mutual respect.
That's not just a cheesy movie line.
It's a powerful reminder that you deserve to take up space and be seen for who you are.
Say goodbye to fear, anxiety, and the feeling of being pushed into a corner.
Step into your confidence and let your light shine brighter.
Imagine a life where your needs and desires are not just acknowledged but celebrated.
You have the power to transform your reality by honoring your true self, stepping into your strength, and living a life that's truly aligned with what makes you happy and fulfilled.
Stop dimming your light, lowering your energy, or trying to fit in.
Remember, you are special, and the world needs to see your authentic self.
Often, we find ourselves holding back, blending in, or silencing our true voice to meet the expectations of others.
But your unique qualities, your passions, and your perspectives are what make you truly exceptional.
Embrace your uniqueness and let it shine. Celebrate your strengths, your quirks, and everything that makes you, YOU.
When you allow your true self to flourish, you invite others to do the same.
You inspire, you uplift, and you create a ripple effect that reaches far and wide.
The world is a richer, more vibrant place with your authentic light shining brightly.
No more stress or anxiety. No more making decisions that don't serve you or overthinking everything.
Imagine how easy and fulfilling life will be when you can simply be you.
Stress and anxiety often stem from the pressure to conform, to be perfect, or to meet others' expectations.
This relentless cycle can leave you feeling exhausted and disconnected from your true self.
Picture a life where these burdens melt away—a life where you make choices that align with your true values and desires, without the weight of overthinking every step.
When you let go of these anxieties and embrace your authentic self, you open the door to inner peace and fulfillment.
Every decision becomes clearer and more aligned with your true path. Every moment is an opportunity to honor who you genuinely are, rather than who you think you should be.
Imagine waking up each day with a sense of ease, knowing that being yourself is not only enough but also exactly what the world needs.
Imagine the freedom of living unencumbered by the stress of trying to fit a mold.
Your life becomes a canvas of joy, authenticity, and purpose.
Imagine walking into every room with a newfound sense of confidence.
You will no longer wonder if you're being heard or valued.
Instead, you'll be respected and acknowledged for the incredible woman you are, because you’ll have the tools to communicate your worth in a way that everyone understands.
Your relationships will also transform as you learn to set boundaries that align with your needs and values.
Picture this: engaging in conversations where mutual respect and understanding are at the core.
No longer will you feel overlooked or taken for granted.
Instead, you'll experience the joy of relationships that truly flourish because they're built on the solid foundation of genuine value and mutual respect.
That's not just a cheesy movie line.
It's a powerful reminder that you deserve to take up space and be seen for who you are.
Say goodbye to fear, anxiety, and the feeling of being pushed into a corner.
Step into your confidence and let your light shine brighter.
Imagine a life where your needs and desires are not just acknowledged but celebrated.
You have the power to transform your reality by honoring your true self, stepping into your strength, and living a life that's truly aligned with what makes you happy and fulfilled.
Stop dimming your light, lowering your energy, or trying to fit in.
Remember, you are special, and the world needs to see your authentic self.
Often, we find ourselves holding back, blending in, or silencing our true voice to meet the expectations of others.
But your unique qualities, your passions, and your perspectives are what make you truly exceptional.
Embrace your uniqueness and let it shine. Celebrate your strengths, your quirks, and everything that makes you, YOU.
When you allow your true self to flourish, you invite others to do the same.
You inspire, you uplift, and you create a ripple effect that reaches far and wide.
The world is a richer, more vibrant place with your authentic light shining brightly.
No more stress or anxiety. No more making decisions that don't serve you or overthinking everything.
Imagine how easy and fulfilling life will be when you can simply be you.
Stress and anxiety often stem from the pressure to conform, to be perfect, or to meet others' expectations.
This relentless cycle can leave you feeling exhausted and disconnected from your true self.
Picture a life where these burdens melt away—a life where you make choices that align with your true values and desires, without the weight of overthinking every step.
When you let go of these anxieties and embrace your authentic self, you open the door to inner peace and fulfillment.
Every decision becomes clearer and more aligned with your true path. Every moment is an opportunity to honor who you genuinely are, rather than who you think you should be.
Imagine waking up each day with a sense of ease, knowing that being yourself is not only enough but also exactly what the world needs.
Imagine the freedom of living unencumbered by the stress of trying to fit a mold.
Your life becomes a canvas of joy, authenticity, and purpose.
Unlock the secrets to building healthier relationships and protecting your well-being with this transformational course.
Here's a glimpse of what you'll experience:
Professional Film Video Material:
Over 1 hours of high-quality, professionally filmed video material that delves deeply into the five critical steps of setting effective boundaries.
70-Page Workbook: A comprehensive guide with extensions that provide ongoing learning and application support..
Boundary Cheat Sheet: Quick reference guide to reinforce boundary-setting strategies.
Journaling Prompts: Stimulate personal growth and aid in self-discovery.
Progress Tracker: Monitor your journey and celebrate your milestones.
Mini Guide on Communication Skills: Enhance your boundary-setting with better communication techniques.
Role-Playing Scenarios: Practice boundary-setting in realistic situations through guided scenarios.
Interactive Elements and Visuals: Engaging content to enhance your learning experience.
Community Group: Access to a supportive group of like-minded women to share your journey and gain encouragement.
Unlock the secrets to building healthier relationships and protecting your well-being with this transformational course.
Here's a glimpse of what you'll experience:
Professional Film Video Material:
Over 1 hours of high-quality, professionally filmed video material that delves deeply into the five critical steps of setting effective boundaries.
70-Page Workbook: A comprehensive guide with extensions that provide ongoing learning and application support..
Boundary Cheat Sheet: Quick reference guide to reinforce boundary-setting strategies.
Journaling Prompts: Stimulate personal growth and aid in self-discovery.
Progress Tracker: Monitor your journey and celebrate your milestones.
Mini Guide on Communication Skills: Enhance your boundary-setting with better communication techniques.
Role-Playing Scenarios: Practice boundary-setting in realistic situations through guided scenarios.
Interactive Elements and Visuals: Engaging content to enhance your learning experience.
Community Group: Access to a supportive group of like-minded women to share your journey and gain encouragement.
Have you ever found yourself hiding from someone just to avoid saying yes to something you really didn't want to do?
Do you often feel that tense knot in your stomach when others overstep your boundaries, but you hold back from standing your ground?
Maybe you know all too well the feeling of being pushed into a corner, and people-pleasing has become second nature to you.
For me, it was a YES, YES, AND YES!
For years I've been that person, hiding in the bushes, pretending to look for something just to avoid saying yes to someone.
If any of this sounds familiar, then this course was created with you in mind.
Well, I do, and I believe that life just gave you one.
You might not have been fully aware of your lack of boundaries a minute ago, but that doesn’t mean you don't deserve a different, more fulfilling, happy, and easy life.
If you’ve found your way to this course because you're ready to make a change, believe me when I say that fate has brought us together.
I see you.
I understand you.
I've been you!
I've created this course to help you step out of the shadows, take control of your life, and shine as the amazing woman you are.
Imagine a life where you can confidently set boundaries, reduce your stress, and live authentically.
No more hiding or pretending!
You deserve this transformation.
So, are you ready to embrace the life you deserve and finally step into your power?
Enroll now and let's take this life-changing journey together.
Have you ever found yourself hiding from someone just to avoid saying yes to something you really didn't want to do?
Do you often feel that tense knot in your stomach when others overstep your boundaries, but you hold back from standing your ground?
Maybe you know all too well the feeling of being pushed into a corner, and people-pleasing has become second nature to you.
For me, it was a YES, YES, AND YES!
For years I've been that person, hiding in the bushes, pretending to look for something just to avoid saying yes to someone.
If any of this sounds familiar, then this course was created with you in mind.
Well, I do, and I believe that life just gave you one.
You might not have been fully aware of your lack of boundaries a minute ago, but that doesn’t mean you don't deserve a different, more fulfilling, happy, and easy life.
If you’ve found your way to this course because you're ready to make a change, believe me when I say that fate has brought us together.
I see you.
I understand you.
I've been you!
I've created this course to help you step out of the shadows, take control of your life, and shine as the amazing woman you are.
Imagine a life where you can confidently set boundaries, reduce your stress, and live authentically.
No more hiding or pretending!
You deserve this transformation.
So, are you ready to embrace the life you deserve and finally step into your power?
Enroll now and let's take this life-changing journey together.
VALUE - $300
I'll be guiding you through the 5 steps with personal insights, tips, and tricks that I've gathered along my own journey. Imagine me as your big sister, sharing the wisdom I've gained to help you thrive.
This program is designed as a step-by-step guide that you can revisit as often as you need, at your own pace and in your own time. Remember, this journey is yours forever.
My Safety Net Workbook is thoughtfully designed with 70 pages of interactive exercises, each one curated to support you in creating a deeper understanding of yourself and nurturing the skills necessary to set and maintain effective boundaries.
As you work through these exercises, you'll find that they complement the lessons you’ve learned in the videos, helping you to integrate and apply those insights into your daily life.
This workbook isn’t just about filling out pages; it's about embarking on a transformative journey.
Each exercise is an opportunity for reflection and growth, guiding you gently yet profoundly towards recognizing your needs and establishing healthy boundaries.
Remember, this is your time to invest in yourself, to build a strong foundation of self-respect and personal empowerment. With every page, you'll discover new facets of your personality, strengths, and desires, all leading you to more connected and respectful relationships.
VALUE - $300
I'll be guiding you through the 5 steps with personal insights, tips, and tricks that I've gathered along my own journey. Imagine me as your big sister, sharing the wisdom I've gained to help you thrive.
This program is designed as a step-by-step guide that you can revisit as often as you need, at your own pace and in your own time. Remember, this journey is yours forever.
My Safety Net Workbook is thoughtfully designed with 70 pages of interactive exercises, each one curated to support you in creating a deeper understanding of yourself and nurturing the skills necessary to set and maintain effective boundaries.
As you work through these exercises, you'll find that they complement the lessons you’ve learned in the videos, helping you to integrate and apply those insights into your daily life.
This workbook isn’t just about filling out pages; it's about embarking on a transformative journey.
Each exercise is an opportunity for reflection and growth, guiding you gently yet profoundly towards recognizing your needs and establishing healthy boundaries.
Remember, this is your time to invest in yourself, to build a strong foundation of self-respect and personal empowerment. With every page, you'll discover new facets of your personality, strengths, and desires, all leading you to more connected and respectful relationships.
In the "Safety Net: 5 Steps to Effective Boundaries" course, you'll receive an incredibly useful Boundary Cheat Sheet designed to support you in setting and maintaining healthy boundaries.
This cheat sheet serves as a quick reference guide, packed with essential tips and strategies to help you navigate boundary-setting in various situations.
This Boundary Cheat Sheet is more than just a list—it's a handy tool designed to empower you with the knowledge and confidence to create and uphold boundaries that protect your well-being and enhance your relationships.
Keep it close as you progress through the course and beyond, as a reminder and reinforcement of your boundary-setting skills.
Throughout the "Safety Net: 5 Steps to Effective Boundaries" course, I have thoughtfully integrated journaling prompts to support you on your unique journey of setting and maintaining healthy boundaries.
These prompts are designed to help you delve deeper into understanding your personal limits, reflect on what boundaries truly resonate with you, and uncover your core values and needs in relationships.
As you engage with these exercises, I encourage you to take your time and be gentle with yourself.
These moments of self-reflection can reveal surprising insights and offer clarity about your boundary-setting journey.
They are intended to be a sanctuary where you can explore your thoughts and feelings openly and honestly.
The journaling prompts are more than just exercises; they are a loving conversation with yourself. They give you the opportunity to celebrate your progress, acknowledge your challenges, and connect with your most authentic self.
By writing down your reflections, you'll not only enhance your learning experience but also nurture personal growth, self-awareness, and the ability to communicate and uphold your boundaries effectively.
In the "Safety Net: 5 Steps to Effective Boundaries" course, you'll receive an incredibly useful Boundary Cheat Sheet designed to support you in setting and maintaining healthy boundaries.
This cheat sheet serves as a quick reference guide, packed with essential tips and strategies to help you navigate boundary-setting in various situations.
This Boundary Cheat Sheet is more than just a list—it's a handy tool designed to empower you with the knowledge and confidence to create and uphold boundaries that protect your well-being and enhance your relationships.
Keep it close as you progress through the course and beyond, as a reminder and reinforcement of your boundary-setting skills.
Throughout the "Safety Net: 5 Steps to Effective Boundaries" course, I have thoughtfully integrated journaling prompts to support you on your unique journey of setting and maintaining healthy boundaries.
These prompts are designed to help you delve deeper into understanding your personal limits, reflect on what boundaries truly resonate with you, and uncover your core values and needs in relationships.
As you engage with these exercises, I encourage you to take your time and be gentle with yourself.
These moments of self-reflection can reveal surprising insights and offer clarity about your boundary-setting journey.
They are intended to be a sanctuary where you can explore your thoughts and feelings openly and honestly.
The journaling prompts are more than just exercises; they are a loving conversation with yourself. They give you the opportunity to celebrate your progress, acknowledge your challenges, and connect with your most authentic self.
By writing down your reflections, you'll not only enhance your learning experience but also nurture personal growth, self-awareness, and the ability to communicate and uphold your boundaries effectively.
In the "Safety Net: 5 Steps to Effective Boundaries" course, you will find an essential mini guide focused on communication skills.
This guide is designed to help you handle communications effectively and communicate your boundaries assertively.
It provides you with practical techniques and strategies to articulate your needs and boundaries clearly and confidently. Emphasizes the importance of assertiveness, which allows you to express your thoughts and feelings openly and honestly while respecting the rights of others.
This guide is a valuable resource that will provide you with the tools needed to navigate everyday interactions with confidence and clarity.
By integrating these communication skills into your daily life, you will be better equipped to maintain your boundaries and foster healthier, more respectful relationships.
Understanding how we set and respect boundaries is a cornerstone of healthy and meaningful relationships.
My Boundary Role-Playing Scenarios are an enriching and interactive element integrated into the course to help you practice and refine your boundary-setting skills.
Through these scenarios, you will not only gain insightful knowledge about yourself but also learn the best ways to communicate your boundaries and respect those of others.
This personalized practice adds a fun, engaging, and profoundly introspective component to your journey of personal growth and relationship building.
By recognizing and embracing your ability to set boundaries, you'll enhance your self-respect and build more fulfilling, balanced relationships.
In the "Safety Net: 5 Steps to Effective Boundaries" course, you will find an essential mini guide focused on communication skills.
This guide is designed to help you handle communications effectively and communicate your boundaries assertively.
It provides you with practical techniques and strategies to articulate your needs and boundaries clearly and confidently. Emphasizes the importance of assertiveness, which allows you to express your thoughts and feelings openly and honestly while respecting the rights of others.
This guide is a valuable resource that will provide you with the tools needed to navigate everyday interactions with confidence and clarity.
By integrating these communication skills into your daily life, you will be better equipped to maintain your boundaries and foster healthier, more respectful relationships.
Understanding how we set and respect boundaries is a cornerstone of healthy and meaningful relationships.
My Boundary Role-Playing Scenarios are an enriching and interactive element integrated into the course to help you practice and refine your boundary-setting skills.
Through these scenarios, you will not only gain insightful knowledge about yourself but also learn the best ways to communicate your boundaries and respect those of others.
This personalized practice adds a fun, engaging, and profoundly introspective component to your journey of personal growth and relationship building.
By recognizing and embracing your ability to set boundaries, you'll enhance your self-respect and build more fulfilling, balanced relationships.
My Progress Tracker is a heartfelt companion on your journey to setting effective boundaries, designed to help you measure your growth and celebrate each step forward.
This tool is crafted to enhance your motivation and engagement, providing you with a clear view of your achievements and areas for further development.
With my Progress Tracker, you'll have a tangible way to see how far you've come, reinforcing your commitment to creating and maintaining healthy boundaries, and encouraging you to keep moving forward.
Each milestone recorded and every goal achieved is a testament to your dedication to personal growth and self-discovery.
This tool not only tracks your progress but also acts as a gentle reminder that every small step in setting boundaries is a victory worth celebrating.
My Progress Tracker is a heartfelt companion on your journey to setting effective boundaries, designed to help you measure your growth and celebrate each step forward.
This tool is crafted to enhance your motivation and engagement, providing you with a clear view of your achievements and areas for further development.
With my Progress Tracker, you'll have a tangible way to see how far you've come, reinforcing your commitment to creating and maintaining healthy boundaries, and encouraging you to keep moving forward.
Each milestone recorded and every goal achieved is a testament to your dedication to personal growth and self-discovery.
This tool not only tracks your progress but also acts as a gentle reminder that every small step in setting boundaries is a victory worth celebrating.
At the core of my Safety Net: 5 Steps to Effective Boundaries course lays the Love Yourself Collective, a nurturing community dedicated to your ongoing growth and well-being.
This supportive network is more than just a group; it's a family of like-minded individuals who understand and celebrate your journey towards building self-love and establishing effective boundaries.
Love Yourself Collective is a private group providing a safe and encouraging space where you can share your experiences, triumphs, and challenges.
Here, you will find warmth, compassion, and a wealth of shared wisdom from those who are walking a similar path.
I believe in the power of community and the incredible impact it can have on your personal development.
At the core of my Safety Net: 5 Steps to Effective Boundaries course lays the Love Yourself Collective, a nurturing community dedicated to your ongoing growth and well-being.
This supportive network is more than just a group; it's a family of like-minded individuals who understand and celebrate your journey towards building self-love and establishing effective boundaries.
Love Yourself Collective is a private group providing a safe and encouraging space where you can share your experiences, triumphs, and challenges.
Here, you will find warmth, compassion, and a wealth of shared wisdom from those who are walking a similar path.
I believe in the power of community and the incredible impact it can have on your personal development.
HERE ARE SOME MORE SUCCESS STORIES...
HERE ARE SOME MORE SUCCESS STORIES...
FREQUENTLY ASKED QUESTIONS...
This course is for women who often feel guilty about prioritizing their own needs, struggle with saying no to others, and fear upsetting those around them. It is especially suited for those who might identify as people pleasers and are seeking to establish healthier boundaries for a more balanced and fulfilling life.
The course is designed to be flexible and self-paced.
You can take as much or as little time as you need to go through each of the 5 steps, reflecting deeply and applying the lessons to your life.
Yes, you can access the course from any device with an internet connection, making it easy to learn on-the-go.
FREQUENTLY ASKED QUESTIONS...
This course is for women who often feel guilty about prioritizing their own needs, struggle with saying no to others, and fear upsetting those around them. It is especially suited for those who might identify as people pleasers and are seeking to establish healthier boundaries for a more balanced and fulfilling life.
The course is designed to be flexible and self-paced.
You can take as much or as little time as you need to go through each of the 5 steps, reflecting deeply and applying the lessons to your life.
Yes, you can access the course from any device with an internet connection, making it easy to learn on-the-go.
© Rebecca.Pilger 2024
All Rights Reserved
© Rebecca.Pilger 2024
All Rights Reserved